Robsb's Journal, 24 February 2014

161.5 lb Lost so far: 35.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 80.31g | Prot: 86.93g | Carb: 202.48g.   Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Cinnamon, Tap Water, Steel Cut Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8" Fat), Tap Water, Cooked Carrots, Cooked Celery. Snacks/Other: Dark Chocolate Almonds, Artisan Rolled Wafers Chocolate Hazelnut. more...

2113 kcal

Activities & Exercise: Driving - 22 minutes, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 4 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours. more...