Weigh In record (no journal entry) for 26 July 2021
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1728 kcal
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Fat: 74.14g | Prot: 59.38g | Carb: 206.66g.
Breakfast: Activia Light Vanilla Yogurt, English Muffin with Butter , Specially Selected Raw Honey, Great Value Half & Half, Coffee, Apricots . Lunch: Coffee with Cream and Sugar, Bob Evans Toasted and Buttered Rye Bread, IHOP Fried Eggs, Bean Soup (Home Recipe). Dinner: Litehouse Foods Avocado Ranch, Fresh'n Easy Garden Salad, Essential Everyday Pepperoni Pizza Bites. Snacks/Other: Pistachio Nuts, Lay's Lightly Salted Potato Chips, Activia Vanilla Yogurt. more...
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4124 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 1 minute, Watching TV/Computer - 8 hours, Showering - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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chubby cheeks's weight history
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