Weigh In record (no journal entry) for 24 February 2014
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157.1 lb
Lost so far: 9.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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636 kcal
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Fat: 24.52g | Prot: 58.35g | Carb: 36.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Shrimp. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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losing 13.3 lb a week
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