Weigh In record (no journal entry) for 26 July 2021
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195.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1184 kcal
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Fat: 78.24g | Prot: 96.42g | Carb: 21.44g.
Breakfast: Naturegg Eggs, Coffee, Kirkland Signature Master Carve Ham, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Asparagus Risotto, Costco Rotisserie Chicken. Dinner: Kirkland Signature Chicken Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Wild Sauce. more...
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steady weight
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