Weigh In record (no journal entry) for 25 July 2021
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246.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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360 kcal
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Fat: 10.22g | Prot: 39.77g | Carb: 24.95g.
Lunch: Stop & Shop Baby Carrots, Red Potatoes (Flesh and Skin, Baked) , Salmon. more...
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losing 11.2 lb a week
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