Weigh In record (no journal entry) for 23 February 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2169 kcal
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Fat: 108.79g | Prot: 97.97g | Carb: 199.25g.
Breakfast: Splenda No Calorie Sweetener, Farmland Dairies Half and Half, Coffee, Shrimp, Lettuce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pinto Beans Canned. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Boiled Egg. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Kroger Finely Shredded Sharp Cheddar Cheese, Instant Brown Rice, Kroger Pinto Beans Canned, Stokes Green Chile Sauce - Pork Ranchero. Snacks/Other: Banyan Foods Egg Roll Wrappers, Trader Joe's Cheese & Green Chile Tamales, Lay's Sriracha Flavored Chips, Cracker Barrel Extra Sharp White Cheddar Cheese, Kroger Sliced Deli Thin Medium Cheddar Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). more...
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1532 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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