Weigh In record (no journal entry) for 25 July 2021
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205.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2333 kcal
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Fat: 91.03g | Prot: 129.79g | Carb: 274.58g.
Breakfast: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Starbucks Nitro Cold Brew (Grande). Lunch: Kroger Reduced Fat Original Kettle Potato Chips, Mountain Dew Diet Mountain Dew (16.9 oz), Kroger Fat Free American Cheese Singles, Laura's Lean Beef 96% Lean Ground Beef, Sweet Onions, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Wendy's Tomato (1 Slice), Schmidt 647 Sandwich Roll. Dinner: Pringles Sour Cream & Onion Potato Crisps (Can), Kirkland Signature Beef Hot Dogs, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Kroger Fat Free American Cheese Singles, Sweet Onions, Schmidt 647 Sandwich Roll, Wendy's Tomato (1 Slice), Mountain Dew Diet (16.9 oz), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Doritos Nacho Cheese Tortilla Chips (35.4g), Reese's Miniature Peanut Butter Cups (3), Oreo Oreo Thins, Costco Gourmet Chocolate Chunk Cookies, Kroger Mint Chocolate Chip Ice Cream, Reese's Miniature Peanut Butter Cups (1), Country Archer Mini Beef Sticks, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Jolly Time 100% Organic Yellow Pop Corn. more...
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losing 0.1 lb a week
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