Weigh In record (no journal entry) for 23 February 2014
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161.7 lb
Lost so far: 35.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1739 kcal
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Fat: 66.86g | Prot: 89.92g | Carb: 205.80g.
Breakfast: Steel Cut Oatmeal, Tap Water, Cinnamon, Coffee (Brewed From Grounds), Blackberries. Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Bananas. Dinner: Wild Silver Coho Salmon, Cooked Celery, Cooked Carrots. Snacks/Other: Wheat Crackers, Dark Chocolate Almonds. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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