Judyrose1997's Journal, 24 July 2021

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Weigh In record (no journal entry) for 24 July 2021

148.4 lb Lost so far: 96.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2021:

254 kcal

Fat: 13.90g | Prot: 19.67g | Carb: 10.72g. Breakfast: Chicken Stock (Home Prepared), Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz), Whipped Cream (Pressurized Container). more...

1705 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

gaining 8.4 lb a week

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Judyrose1997's Journal, 24 July 2021

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