Weigh In record (no journal entry) for 23 February 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1315 kcal
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Fat: 37.80g | Prot: 74.50g | Carb: 168.25g.
Breakfast: Tassimo Latte Macchiato Caramel, Bananas, Kingsmill Tasty Wholemeal Thick. Lunch: Costa Coffee Skinny Cappuccino (Primo), Lettuce Salad with Tomato, Sainsbury's Deli Style Coleslaw, Cucumber (with Peel) , Waitrose British Wiltshire Cured Honey Roast Ham. Dinner: Asda Good For You Tomato, Chicken & Basil Pasta, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, The Food Doctor Multi Seed & Cereal Pittas, Sainsbury's Be Good to Yourself Tuna & Sweeter Deli Filler. more...
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steady weight
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