Weigh In record (no journal entry) for 24 July 2021
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170.6 lb
Lost so far: 21.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1757 kcal
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Fat: 69.55g | Prot: 70.78g | Carb: 204.59g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Land O'Lakes Fat Free Half & Half, Coffee, Torani Sugar Free Hazelnut Syrup. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce. Dinner: Costco Cheese Pizza. Snacks/Other: Cinnabon Caramel Pecanbon Roll. more...
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losing 0.6 lb a week
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