Weigh In record (no journal entry) for 22 February 2014
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297.4 lb
Lost so far: 3.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1364 kcal
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Fat: 60.49g | Prot: 54.22g | Carb: 161.21g.
Breakfast: Banana, Reduced Fat Creamy Peanut Butter, Original English Muffin. Lunch: Avocado, Chocolate Chips, Saltines Unsalted Tops Crackers. Dinner: Pineapple Chunks (Sweetened, Frozen), Classic French Rolls, Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Reduced Fat Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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3286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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