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Hospitalized for severe back pain they weighed me at the hospital and I actually weigh a lot less than I thought I did at home doing the happy dance guess I need to get a new scale!!!!
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1773 kcal
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Fat: 77.81g | Prot: 68.71g | Carb: 202.70g.
Breakfast: Sunsweet Prune Juice, Egg, Bertolli Extra Virgin Olive Oil, Red Cabbage , Atkins Protein Wafer Crisps Peanut Butter. Lunch: White Bread , Deli Turkey or Chicken Breast Meat, Apple Juice, Snack Pack Vanilla Pudding, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: 2% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Jiffy Creamy Peanut Butter. more...
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losing 56.0 lb a week
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