Weigh In record (no journal entry) for 23 July 2021
|
147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
872 kcal
|
Fat: 74.87g | Prot: 36.87g | Carb: 16.99g.
Breakfast: Diamond of California Chopped Walnuts, Whipped Cream (Pressurized Container), Land O'Lakes Whipped Heavy Cream, Aquafina Water (16.9 oz), Coffee, Food Lion Original Pork Rinds, Peanut Butter, Macadamia Nuts, Italian Sausage, Red Cabbage, Philadelphia Original Cream Cheese, Green Olives. more...
|
|
1867 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|