nvrquit0383's Journal, 11 May 2009

Weigh In record (no journal entry) for 11 May 2009
168.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 May 2009:
1458 kcal Fat: 36.06g | Prot: 93.70g | Carb: 202.70g.   Breakfast: Omega PLUS Buttery Spread, cooking spray, onion, mushroom, feta, egg white, milk. Lunch: fiber one bar, apple, coffee skim milk. Dinner: Light String Cheese, mushrooms, onion, tomato, Calorie Free Ranch Dressing, chicken, chicken, Black Beans, lettuce, pepper, pepper. Snacks/Other: Creamy Chocolate Smoothie, weight watchers giant. more...
1907 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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