Weigh In record (no journal entry) for 22 February 2014
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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614 kcal
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Fat: 22.53g | Prot: 56.08g | Carb: 38.03g.
Breakfast: Strawberries, Jay Robb Chocolate Whey Protein. Lunch: Granny Smith Apples. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 7.0 lb a week
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DMartin793's weight history
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