Weigh In record (no journal entry) for 22 February 2014
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252.4 lb
Lost so far: 7.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1445 kcal
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Fat: 53.32g | Prot: 89.16g | Carb: 156.93g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Arby's Sourdough Ham Melt. Dinner: Austin Blues BBQ Pulled Pork, Austin Blues BBQ Pulled Pork, In-N-Out French Fries. Snacks/Other: Calbee Snapea Crisps. more...
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losing 4.2 lb a week
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gogaryw's weight history
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