Weigh In record (no journal entry) for 23 July 2021
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183.8 lb
Lost so far: 22.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1744 kcal
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Fat: 96.62g | Prot: 69.27g | Carb: 151.71g.
Breakfast: Campbell's Tomato Juice, Coffee with Cream and Sugar, Louisiana Fish Fry Remoulade Dressing, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Caesar Salad with Romaine, Sausage Sandwich. Dinner: Steak Sandwich on Roll, Fuddruckers Onion Rings. Snacks/Other: Campbell's Tomato Juice, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Trail Mix. more...
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losing 2.1 lb a week
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