Weigh In record (no journal entry) for 22 February 2014
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162.1 lb
Lost so far: 34.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1655 kcal
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Fat: 87.81g | Prot: 90.13g | Carb: 143.84g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Tap Water. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Carrots, Cooked Celery, Tap Water, Chicken Leg. Snacks/Other: Dark Chocolate Almonds. more...
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2232 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 15 minutes, Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 38 minutes. more...
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losing 7.0 lb a week
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