Weigh In record (no journal entry) for 22 February 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1261 kcal
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Fat: 46.84g | Prot: 58.53g | Carb: 150.66g.
Breakfast: Pure Orange Juice, Herbal Tea, Sliced Ham, Wholemeal Bread. Lunch: Chocolate Sponge Cake, Tea with Milk, Ham and Cheese Panini. Dinner: German Salami, Orange Juice, Wholemeal Bread, Cheese Slice. more...
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gaining 0.3 lb a week
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