rubato456's Journal, 22 July 2021

guess i really need to be hitting more like 1300 calories per day. hard for me. usually closer to 1500-1600

222.0 lb Lost so far: 14.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 46.44g | Prot: 102.86g | Carb: 213.96g.   Breakfast: Heartland Steel Cut Oats, Sunsweet Prune Juice, Kirkland Signature Mixed Nuts, Alpine Fresh Blueberries. Lunch: Sweet Cherries (Queen Anne, Bing), Chapman's Ice Cream Sandwich - Neopolitan, Green Cabbage, Mission Avocado, Grape Tomatoes, Deli Turkey or Chicken Breast Meat, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Kirkland Signature Mixed Nuts. more...