Weigh In record (no journal entry) for 22 July 2021
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185.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1612 kcal
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Fat: 51.53g | Prot: 58.71g | Carb: 187.51g.
Lunch: Activia Probiotic Dailies Blueberry , Marketside Cranberry Walnut Salad. Dinner: Dinner Rolls , Beef or Meat Gravy, Farm to Fork Caramelized Onion & Roasted Garlic Sauce, Fred Meyer Roasted Redskin Potatoes, Cooked Carrots, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Calbee Shrimp Flavored Baked Chips, Vita Coco Coconut Water Pressed Coconut , Great Value String Cheese , Carnation Instant Breakfast Essentials - Classic French Vanilla, Rice (Sake) Beverage . more...
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losing 6.5 lb a week
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Dark_Devious_Fox's weight history
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