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This sitting on my ass with paperwork is getting old! Today I'll be going into Los Angeles again and working late into the night but I will catch up on exercise by riding my bike on the boardwalk and down to Seal Beach to meet a friend and then come back to do a full body workout, unless I can get it in after I get back. I am really craving a glass or Syrah! I guess it will wait until Sunday. The good news, I lost another .2 pounds. Not sure if I will make it in the 240's as planned but I know I will be close if I get my workouts in.
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253.6 lb
Lost so far: 15.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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128 kcal
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Fat: 0.46g | Prot: 11.57g | Carb: 19.43g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Celery, Jalapeno Peppers, Tomatoes, Egg Beaters All Natural 100% Egg Whites. more...
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losing 1.4 lb a week
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