Weigh In record (no journal entry) for 21 February 2014
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1331 kcal
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Fat: 53.84g | Prot: 93.63g | Carb: 137.49g.
Breakfast: Laughing Cow Mini Babybel Light Original, Grapefruit (Pink and Red), Baby Spinach, Baby Carrots , Kale , Jicama. Lunch: Cuties Clementines, Kirkland Signature Parmigiano Reggiano Cheese, Kirkland Signature Olive Oil, Cooked Spaghetti Squash. Dinner: Kale, Grapefruit (Pink and Red), Baby Spinach, Kirkland Signature wild caught langostino lobster tails, Cuties Clementines, Kirkland Signature Parmigiano Reggiano Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Nutiva Coconut Chips, Cuties Clementines, Laughing Cow Mini Babybel Light Original, Bananas , Fage Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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