Weigh In record (no journal entry) for 21 February 2014
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163.1 lb
Lost so far: 33.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1528 kcal
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Fat: 84.02g | Prot: 62.26g | Carb: 150.26g.
Breakfast: Blueberries (Unsweetened, Frozen), Sliced Almonds, Tap Water, Cinnamon, Oatmeal, Coffee (Brewed From Grounds). Lunch: Tap Water, Ultra Thin & Crispy Pizza Crust, Deli Fresh Provolone Cheese Slices, Prosciutto, Cherry Tomatoes. Dinner: Yam, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Dark Chocolate Almonds. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 5 hours, Resting - 2 hours and 8 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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