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31.3% bf
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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3079 kcal
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Fat: 129.73g | Prot: 128.17g | Carb: 367.10g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Banana. Lunch: Sugar Snap Peas, Baby Carrots. Dinner: Onion Rings, Chicken Wings, Side Salad (No Dressing). Snacks/Other: Special K Protein Meal Bar - Strawberry, Sprite (20 oz), Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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