Weigh In record (no journal entry) for 21 February 2014
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1694 kcal
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Fat: 26.05g | Prot: 139.96g | Carb: 236.74g.
Breakfast: Just Great Stuff Organic Powdered Peanut Butter, General Mills Cheerios, Great Value Bran Flakes Cereal, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Spinach (from Fresh), Smoked Honey Ham (Cooked), El Milagro White Corn Tortilla, Lucerne Light String Cheese. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Bananas, Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge. more...
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2759 kcal
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Activities & Exercise:
4 mile run - 30 minutes, Core Training - 42 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 18 minutes, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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DrBHenderson's weight history
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