Weigh In record (no journal entry) for 21 February 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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542 kcal
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Fat: 14.84g | Prot: 17.13g | Carb: 94.56g.
Breakfast: International Delight Hershey's S'mores Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Strawberries, Nature's Own White Wheat Bread. Snacks/Other: Great Value Garbanzo Beans, Ocean Spray Reduced Sugar Craisins. more...
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losing 1.4 lb a week
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