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Scales were playing tricks on me yesterday, but I knew it - it was too good to be true ;) No big deal, let's move forward
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160.1 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1009 kcal
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Fat: 30.87g | Prot: 126.58g | Carb: 49.50g.
Breakfast: Fried Egg without Fat, Fresh Asiago Cheese, Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat). Lunch: Olive Oil, Mixed Salad Greens, Turkey Breast Meat, Turkey Breast Meat. Dinner: Red Sweet Pepper, Appel Farms Low Fat Quark. Snacks/Other: Plain Yogurt (Lowfat), Gelatin Powder (Unsweetened), Appel Farms Low Fat Quark, Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 37 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 35.5 lb a week
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 Comments
Maybe your feet were not in the right position lol
21 Feb 14 by member: brucemcguigan
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:) For a pity, a cock standing on a one leg weight the same as standing on two (a paraphrasing of kid brain storm exercise from my childhood):)
But well - I think it's my floor - I can get +/2 3kgs just changing the place of my weights, so I always try to put them in a particular place. :)
21 Feb 14 by member: Gabija
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Cock's weight will depend on how excited it is :-)
21 Feb 14 by member: Ansuman
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