Weigh In record (no journal entry) for 20 July 2021
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203.2 lb
Lost so far: 4.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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996 kcal
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Fat: 59.82g | Prot: 58.65g | Carb: 74.36g.
Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Skinless Chicken Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing , Sour Cream, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 0.7 lb a week
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