Weigh In record (no journal entry) for 20 February 2014
|
209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
1552 kcal
|
Fat: 62.33g | Prot: 98.55g | Carb: 125.58g.
Breakfast: Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Pure Coconut Water, Jalapeno Peppers. Lunch: Mixed Vegetables (Frozen), Trader Joe's Ground Buffalo Steak Burgers. Dinner: Samuel Adams Harvest Pumpkin Ale, Mixed Vegetables (Frozen), Chicken Breast. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|