Weigh In record (no journal entry) for 19 July 2021
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187.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1015 kcal
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Fat: 36.17g | Prot: 26.18g | Carb: 149.58g.
Breakfast: Coffee Bean Yogurt Parfait , McDonald's Vanilla Iced Coffee (Medium). Dinner: Sandwich. Snacks/Other: Great Value Sweet Iced Tea. more...
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losing 0.1 lb a week
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Dark_Devious_Fox's weight history
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