Hazel577's Journal, 19 July 2021

137.8 lb Lost so far: 53.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 60.50g | Prot: 89.09g | Carb: 166.06g.   Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Cucumber (with Peel). Dinner: Jane's Haddock, White Potatoes (Flesh and Skin), Derlea Foods Gourmet Garlic Spread, Skotidakis Tzatziki, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Red Onions, Tomatoes, Saputo Feta Cheese. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Rum, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coffee, Water. more...

2045 kcal

Activities & Exercise: Fitbit - 24 hours. more...