Weigh In record (no journal entry) for 19 July 2021
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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865 kcal
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Fat: 39.94g | Prot: 33.06g | Carb: 96.10g.
Breakfast: Azúcar, Mate. Lunch: Veneziana Pan de Campo Tipo Casero, Hellmann's Mayonesa, Puré de Calabaza, Costeleta. Snacks/Other: Opera Opera. more...
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gaining 4.3 lb a week
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