Weigh In record (no journal entry) for 20 February 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1381 kcal
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Fat: 27.22g | Prot: 63.75g | Carb: 238.74g.
Breakfast: Silk Vanilla Soymilk Plus Fiber, Fiber One Original Cereal, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee, International Delight Hershey's S'mores Coffee Creamer. Lunch: Pero Family Farms Mini Sweet Peppers, Kroger Romaine Blend, StarKist Foods Tuna Creations Zesty Lemon Pepper, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Ranch Salad Dressing. Dinner: Thomas' Bagel Thins - 100% Whole Wheat, Green Snap Beans (Frozen), Heartland Whole Wheat Angel Hair Pasta, Bertolli Light Alfredo Sauce, Cauliflower (Frozen). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Whitman's Assorted Chocolates, Cuties Clementines. more...
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2174 kcal
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Activities & Exercise:
evening workout - 1 hour and 13 minutes, Boxing - 7 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes. more...
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steady weight
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