Weigh In record (no journal entry) for 20 February 2014
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268.8 lb
Lost so far: 3.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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958 kcal
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Fat: 17.12g | Prot: 80.82g | Carb: 143.30g.
Breakfast: Kale, Lime, Great Value Collard Greens, Spinach, Celery, Granny Smith Apples. Lunch: Skippy Natural with Dark Chocolate, Silk Pure Almond Milk - Original, Dymatize Nutrition Elite Gourmet Protein Shake, GAT Nitraflex. Dinner: College Inn Turkey Broth, Spinach, Granny Smith Apples, Celery, Cucumber (with Peel), Ginger, Kale, Lime. more...
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3862 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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King in the North's weight history
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