Weigh In record (no journal entry) for 19 February 2014
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162.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1603 kcal
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Fat: 83.91g | Prot: 53.18g | Carb: 173.68g.
Breakfast: Red Raspberries, Sliced Almonds, Tap Water, Cinnamon, Oatmeal, Coffee (Brewed From Grounds). Lunch: Wheat Crackers, Gorgonzola Cheese, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Bananas. Dinner: Pancetta, Cooked Mushrooms (from Fresh), Spaghetti. Snacks/Other: Dark Chocolate Almonds. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 3 hours, Resting - 6 hours and 53 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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