Weigh In record (no journal entry) for 19 February 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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2113 kcal
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Fat: 116.41g | Prot: 122.44g | Carb: 147.59g.
Breakfast: Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Lunch: Ham (Whole, Cured, Roasted), Multigrain Bread, Kraft Mayo with Olive Oil. Dinner: Hormel Pulled Pork, Chicken Breast, Trader Joe's 100% Whole Wheat Flour Tortillas, Trader Joe's Original Unsweetened Coconut Milk, Kraft Mayo with Olive Oil, Kraft Creamy Horseradish Sauce. more...
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gaining 21.0 lb a week
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