Lokidixon's Journal, 19 February 2014

213.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1064 kcal

Fat: 54.01g | Prot: 106.14g | Carb: 38.41g.   Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Ken's Steak House Lite Northern Italian. Dinner: Baked or Broiled Cod. Snacks/Other: Planters Cocktail Peanuts, Oranges , Cooked Summer Squash. more...

2374 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...