Weigh In record (no journal entry) for 17 July 2021
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2395 kcal
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Fat: 75.02g | Prot: 106.36g | Carb: 254.86g.
Breakfast: Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Silk Unsweetened Cashew Milk, Ground Flaxseed Meal, Hemp Hearts, Bananas, Cinnamon. Lunch: Great Value Old Cheddar Cheese Slices, Dempster's Everything Bagel, Nature Valley Lunch Box Granola Bars Chocolate Chip, Tim Hortons Bacon Breakfast Sandwich on English Muffin. Dinner: No Name Light Shredded Nacho Cheese, Villaggio Pains Crustini, Kirkland Signature Minced California Garlic, Mushrooms, Unico Diced Tomatoes, Ragu Tomato and Basil Light, Onions, Kirkland Signature Lean Ground Beef. Snacks/Other: Sauvignon Blanc Wine, Water, Coffee. more...
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gaining 0.6 lb a week
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