Weigh In record (no journal entry) for 16 July 2021
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1253 kcal
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Fat: 57.71g | Prot: 38.41g | Carb: 149.76g.
Breakfast: Specially Selected Raw Honey, Great Value Half & Half, Coffee. Lunch: Gabila's Potato Knishes. Dinner: Pepsi Pepsi, Wendy's Jr. Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Kids’ Meal). Snacks/Other: Royal Dansk Luxury Wafers with Delicious Chocolate Creme Filling, Pistachio Nuts. more...
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3641 kcal
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Activities & Exercise:
Showering - 30 minutes, Watching TV/Computer - 4 hours, Water Aerobics - 1 hour and 7 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 53 minutes. more...
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losing 2.3 lb a week
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chubby cheeks's weight history
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