Weigh In record (no journal entry) for 15 July 2021
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126.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2021:
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3144 kcal
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Fat: 106.67g | Prot: 66.00g | Carb: 315.80g.
Breakfast: Bananas, Simple Truth 100% Whole Grain Brown Rice & Quinoa, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Vegan Korean BBQ Cauliflower. Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Vegan Chili with Walnuts, Follow Your Heart Smoked Gouda Style Slices, Miyoko's Creamery Cultured Veganbutter, Trader Joe's Organic Soft Wheat Bread, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Mediterranean Hummus. more...
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2116 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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