peeperjj's Journal, 15 July 2021

Hmm again was not expecting this after three meals out the last two days plus candy plus I forgot to weigh today until after I’d already had a huge coffee. I’m not going to complain tho! Not even going to investigate. I’m just going to accept it and know I will probably see a gain this weekend. Especially if I have a cupcake and cookies at my daughters party lol.
123.0 lb Lost so far: 37.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2021:
1423 kcal Fat: 66.51g | Prot: 44.28g | Carb: 125.79g.   Lunch: Progresso Light Chicken Noodle Soup. Dinner: Chimichanga with Chicken and Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Dunkin' Donuts Lemon Filled Donut, Anheuser-Busch Bud Light Beer. more...
1543 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.9 lb a week

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Have fun & don't forget to burn some calories doing it too!!! =) 
15 Jul 21 by member: Slow Meta

     
 

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