Weigh In record (no journal entry) for 18 February 2014
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1703 kcal
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Fat: 77.96g | Prot: 64.74g | Carb: 209.29g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Tap Water, Sliced Almonds, Red Raspberries. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Spinach (from Fresh), Butter, Tap Water, Chicken Thigh (Skin Not Eaten), Yam. Snacks/Other: Bananas, Dark Chocolate Almonds, Sweet or Dark Chocolate. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 3 hours, Resting - 6 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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