Weigh In record (no journal entry) for 18 February 2014
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
2780 kcal
|
Fat: 118.82g | Prot: 247.70g | Carb: 187.54g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Grapes, Hard Roll, Carrots, Roast Beef, Bananas. Dinner: Chicken Wing, Publix Flank Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cub Foods Hamburger Buns. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2234 kcal
|
Activities & Exercise:
Shoveling - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|