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AlisaE
Journal
18 Feb 14
AlisaE's Journal, 18 February 2014
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Weigh In record (no journal entry) for 18 February 2014
160.4 lb
Lost so far:
26.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2014:
1173 kcal
Fat: 55.52g | Prot: 39.81g | Carb: 129.06g.
Breakfast:
Kellogg's Frosted Flakes Multigrain, Post Honey Bunches of Oats with Almonds, Coffee, Whole Milk, Cream Substitute (Powdered) .
Snacks/Other:
Publix Gala Apple (Medium), Oikos Oikos Orange Cream Greek Yogurt, Planters Cocktail Peanuts.
more...
1772 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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