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Waking the trend
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1678 kcal
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Fat: 56.88g | Prot: 107.71g | Carb: 217.00g.
Breakfast: Sunsweet Prune Juice, Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts, Millville Steel Cut Oats. Lunch: Mission Avocado, Grape Tomatoes, Green Cabbage, Deli Turkey or Chicken Breast Meat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Trader Joe's 70% Dark Chocolate Wedges, Sargento Muenster Cheese, Flatout Healthy Grain Whole Grain White Flatbread, Kirkland Signature Mixed Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 5.6 lb a week
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