Weigh In record (no journal entry) for 13 July 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2021:
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3095 kcal
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Fat: 93.31g | Prot: 62.58g | Carb: 334.85g.
Breakfast: Simple Truth 100% Whole Grain Brown Rice & Quinoa, Bananas, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Vegan Korean BBQ Cauliflower. Lunch: Vegan Chili with Walnuts, Follow Your Heart Smoked Gouda Style Slices, Miyoko's Creamery Cultured Veganbutter, Trader Joe's Organic Soft Wheat Bread, Vegan Blueberry Crumble Bars, Member's Mark Deluxe Mixed Nuts with Sea Salt, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Mediterranean Hummus. more...
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2126 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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