Weigh In record (no journal entry) for 14 July 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1322 kcal
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Fat: 48.76g | Prot: 68.81g | Carb: 157.14g.
Breakfast: Requeijão, Banana, Nestle Nido, Nescafe Dolce Gusto Skinny Cappuccino, Manteiga, Pão Francês. Lunch: Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Cebolas, Abobrinha Refogada, Filé Mignon Grelhado, Arroz Branco. Dinner: Tutti Frutti Frozen Yogurt. Snacks/Other: Pêssegos. more...
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losing 3.1 lb a week
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