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Tracking definitely helps!
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193.4 lb
Lost so far: 27.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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505 kcal
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Fat: 30.75g | Prot: 37.50g | Carb: 19.50g.
Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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losing 4.0 lb a week
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